Tuesday, May 14, 2013


Commodities List for your menu items. (3 items per pair)
Names: Montana Leskiw                Partner’s names: Lily Seddon and Maritza Zantiotis
Dietary problems/diseases or allergies studied: Vegan and Lacto-ovo vegetarian
Names of recipes you will use: Spring Rolls
                                                        Anzac cupcakes with coconut frosting
·       Fill this out with all the ingredients you will need to make your three menu items.
·       Include a copy of your recipes
·       Don’t forget quantities of each ingredient

Grocery items

Fruit and Vegetables
·       Rolled oats (1/2 cups)
·       Plain flour (1 ½ cups)
·       Desiccated coconut  (1/2 cups)
·       Baking powder (1 ½ teaspoons)
·       Baking soda (1/2 teaspoon)
·       Sugar (1/3 cups)
·       Canola oil (1/3 cups)
·       Golden syrup (3 tablespoons)
·       Vanilla essence (1 teaspoon)
·       Coconut essence (1 teaspoon)
·       Icing sugar (4-5 cups)
*     Dried rice vermicelli noodles (50g)
*     Peanut oil (1 tablespoon)
*     Piece ginger, peeled, finely grated (4cm)
*     Canned sliced bamboo shoots, drained, rinsed, cut into matchsticks (1/2 cup)
*     Soy sauce (1 tablespoon)
*     Ground white pepper (1/4 teaspoon)
*     Frozen spring roll wrappers, thawed (16 large)
*     Egg yolks, lightly beaten (2)
*     Ayam plum sauce

·       Apple cider vinegar (1 ½ teaspoons)
*     Carrot, grated (1 large)
*     Chinese cabbage, shredded (1/2 small)
*     Garlic cloves, crushed (3)
*     Beansprouts, trimmed (1 cup)
*     Vegetable oil

Dairy products

Everything else
·       Soy milk (1 ½ cups)
·       Vegan cream cheese (2/3 cups)
·       Vegan margarine (2/3 cups)



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