Commodities
List for your menu items. (3 items per pair)
Names:
Montana Leskiw Partner’s names: Lily
Seddon and Maritza Zantiotis
Dietary
problems/diseases or allergies studied: Vegan and
Lacto-ovo vegetarian
Names
of recipes you will use: Spring Rolls
Anzac cupcakes with coconut frosting
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Fill this out with all the ingredients you will need to make your
three menu items.
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Include a copy of your recipes
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Don’t forget quantities of each ingredient
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Grocery items
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Fruit and Vegetables
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Rolled oats (1/2 cups)
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Plain flour (1 ½ cups)
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Desiccated coconut (1/2 cups)
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Baking powder (1 ½ teaspoons)
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Baking soda (1/2 teaspoon)
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Sugar (1/3 cups)
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Canola oil (1/3 cups)
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Golden syrup (3 tablespoons)
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Vanilla essence (1 teaspoon)
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Coconut essence (1 teaspoon)
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Icing sugar (4-5 cups)
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Apple cider vinegar (1 ½
teaspoons)
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Dairy
products
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Everything
else
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Soy milk (1 ½ cups)
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Vegan cream cheese (2/3 cups)
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Vegan margarine (2/3 cups)
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